Engage, Learn, Grow
Ayurveda Mini Retreat
Take a little time out just for you this spring. An opportunity to connect with yourself through light movement, somatic breathwork & meditation, and Ayurvedic self-care practices. Wear comfy clothes, and bring a pen, journal, and old towel you don’t mind getting oily. Participants will receive some self-care goodies to take home!
Ayurveda for Athletes Workshop
With all the ever-changing health fads, supplements, and advice out there, how do we find a balance between food, exercise, and self care that works for us as individuals? We'll discuss how to move with the seasons, the Ayurvedic perspective on protein, and how to fuel ourselves according to our unique constitutions. People who engage in any type of movement practice will benefit from this session. Includes a live cooking demo and healthy snacks.
“Amanda’s Gut Health workshop was fantastic! She gave us a thorough introduction to Ayurvedic terms and provided different dishes that support the three different doshas. Loved it!”
“Amanda was very knowledgeable and well prepared. She spent a lot of prep time to make sure the students had a lovely, seamless experience during the workshop. The food and drinks she prepared were delicious!”