Engage, Learn, Grow
Jan
19
Food As Medicine: Women's Health
While perimenopause and menopause are often understood to be difficult stages of life, they do not have to be. Taking an Ayurvedic approach, we’ll look at the sources of imbalance and how we can improve our digestion, sleep, mood, and vitality through the foods we eat. You will be able to better identify how and what to eat to support a smooth transition. You do not need to be in this season of life to attend and find value and usefulness in the teachings for when this time comes. Includes a live cooking demonstration and food samples to try.
“Amanda’s Gut Health workshop was fantastic! She gave us a thorough introduction to Ayurvedic terms and provided different dishes that support the three different doshas. Loved it!”
“Amanda was very knowledgeable and well prepared. She spent a lot of prep time to make sure the students had a lovely, seamless experience during the workshop. The food and drinks she prepared were delicious!”