Engage, Learn, Grow
May
4
Ayurveda Mini Retreat
Take a little time out just for you this spring. An opportunity to connect with yourself through light movement, somatic breathwork & meditation, and Ayurvedic self-care practices. Wear comfy clothes, and bring a pen, journal, and old towel you don’t mind getting oily. Participants will receive some self-care goodies to take home!
“Amanda’s Gut Health workshop was fantastic! She gave us a thorough introduction to Ayurvedic terms and provided different dishes that support the three different doshas. Loved it!”
“Amanda was very knowledgeable and well prepared. She spent a lot of prep time to make sure the students had a lovely, seamless experience during the workshop. The food and drinks she prepared were delicious!”